Begin Your Transformation
Holistic coaching for dedicated professionals.
Navigate life's challenges and achieve mental clarity, sexual confidence, and relationship wellness.
MODULE ONE
Foundations of Self-Understanding
OUTCOME
Clear understanding of personal mental and emotional states.
DESCRIPTION
Kick off your journey by exploring key aspects of your inner landscape. You will learn foundational somatic techniques to start connecting deeply with your body and mind.
MODULE TWO
Cognitive Reset
OUTCOME
Improved stress management, reduced anxiety.
DESCRIPTION
Dive into CBT principles to understand and begin restructuring negative thought patterns that impact your daily functioning and mental health.
MODULE THREE
The Body-Mind Connection
OUTCOME
Enhanced connection between mind and body.
DESCRIPTION
Engage in simple somatic exercises aimed at strengthening the communication between your body and mind, enhancing holistic health.
MODULE FOUR
Enhancing Emotional Communication
OUTCOME
Improved relationship communications, emotional expression.
DESCRIPTION
Learn effective strategies for expressing your emotions clearly and understanding others’ emotional cues better.
MODULE FIVE
Building Relationship Foundations
OUTCOME
Stronger relationship foundations and trust.
DESCRIPTION
Focus on strengthening your relationship by developing trust and understanding the dynamics of healthy partnerships.
MODULE SIX
Rediscovering Sexual Wellness
OUTCOME
Greater sexual confidence and intimacy.
DESCRIPTION
Explore aspects of somatic sex education to reconnect with your sexual self and enhance intimacy with your partner.
MODULE SEVEN
The Power of Consent
OUTCOME
Clear understanding of personal boundaries and consent.
DESCRIPTION
Deep dive into the concept of consent, learning how to communicate and respect boundaries effectively.
MODULE EIGHT
Tailored Cognitive Strategies
OUTCOME
Personalized strategies for combating negative thoughts.
DESCRIPTION
Build on your CBT knowledge by formulating personalized strategies to tackle persistent negative thinking and enhance self-worth.
MODULE NINE
Advanced Somatic Integration
OUTCOME
Deeper body awareness, stress reduction.
DESCRIPTION
Integrate more advanced somatic practices to deepen your body awareness and control stress effectively.
MODULE TEN
Navigating Complex Emotions
OUTCOME
Better emotional control and resilience.
DESCRIPTION
Learn and apply techniques to manage complex emotions and enhance your emotional resilience, helping you face life's challenges more effectively.
MODULE ELEVEN
Strengthening Solutions Focus
OUTCOME
Clear actionable goals, a sense of direction.
DESCRIPTION
Employ solution-focused strategies to set clear, achievable goals, helping you move forward in personal and professional spheres.
MODULE TWELVE
Lifelong Wellness Strategy
OUTCOME
A tailored, sustainable plan for ongoing wellness.
DESCRIPTION
Culminate your journey by creating a comprehensive wellness strategy tailored to maintain and enhance the gains made during the program, ensuring long-term success.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- A dedicated professional aged 30 and above.
- Struggling with mental health, sexual wellness, or relationship challenges.
- Seeking greater mental clarity, sexual confidence, and relationship wellness.
Who is it not for?
- Younger than 30 years old or not a professional.
- Not ready to address mental health, sexual wellness, or relationship challenges.
- Not interested in engaging with coaching and counselling methods.
About Claire Gunzel
I'm Claire Gunzel, a coach dedicated to guiding professionals over 30 through challenges related to mental health, sexual wellness, and relationships. With seven years of coaching experience plus a solid background in counseling, I help clients take meaningful steps toward achieving mental clarity, sexual confidence, and fulfilling relationships. My approach combines somatic coaching, cognitive behavioral therapy, and solution-focused brief therapy, all tailored to foster personal growth and a balanced life. As an Associate Certified Coach by the International Coaching Federation, I'm committed to unlocking your potential and helping you create the life you envision.
Begin Your Transformation
Holistic coaching for dedicated professionals.
Navigate life's challenges and achieve mental clarity, sexual confidence, and relationship wellness.
